CASSAVA LEAVES 4 SALE IN 20 GRAMME PACKS $14.+ $4 pack post to order
Cassava leaves are a delicacy in certain parts of the world. Not only are they low in calories, but they also make a delicious vegetable.
They are extremely rich in essential amino acids, proteins, fibre, and vitamins. The mineral content of cassava leaves is comparable to that of liver and eggs.
Cassava is mainly grown for its roots. The tubers are also known as manioc and it is the part of the plant that is consumed the most in various parts of the world. The beauty of the Cassava plant is that both the leaves and tubers are edible.
The tubers can either be cooked, fried, or processed into flour. I personally love the fried root. They are very filling and gluten-free. However, this article is mainly focusing on the overlooked part of the Cassava plant – the leaves. \
Cassava leaves are chock-full of healthy minerals and nutrients, making them a great addition to your diet.
Cassava Leaf Health Benefits
The leaves, however, need to be cooked thoroughly for a number of hours as Cassava contains chemicals called cyanogenic glycosides which can cause cyanide poisoning. I grew up eating this vegetable, it was a staple in our household as it is in many homes worldwide. The leaves can be cooked fresh or dried – they go perfectly with meat dishes. It’s packed with flavor and is very filling.
Generations of my ancestors have consumed both cassava tubers and leaves and there have never been any cyanide poisoning incidences to my knowledge. I have feasted on raw cassava tubers and the worst I’ve experienced is a little bloating. However, that does not negate scientific research.
Cassava leaf recipes have been passed down from generation to generation. Passing down of these recipes is a way to preserve culture and heritage.
Cassava leaves are also rich in iron, thus could prevent anemia. The cooked leaves are great for digestion as they are rich in fiber and also help fight constipation and other stomach problems. Cassava leaf is said to help treat rheumatic infections, improve appetite, and can be used in the treatment of diarrhea among other things. It goes without saying that, some of these claims are not backed by scientific evidence and require further research.\
One thing I can confirm though is that cassava leaf packs tons of flavor and makes a mouth-watering side dish.
Does Cassava Have Side Effects?“Cassava can be a nutritious part of a balanced diet, but it does pose health risks. This is especially true if it is eaten raw or undercooked, both of which may cause cyanide poisoning.”
And like earlier stated ensure that your cassava(tubers and leaves) is cooked properly to get the maximum benefits out of it. And to prevent any potential health risks.
Cassava leaf can be used to improve your Eye sight. Cassava lead contains Vitamin A is which is essential for the proper eye vision and with constant consumption of Vitamin the blurry eye sight can be fully restored but for faster result you can mix it with Garlic and salt.
“Cassava contains a type of sugar molecule called cyanogenic glycosides. These are converted by the body into cyanide when eaten. While cooking the root reduces the cyanogenic content to acceptable levels, inadequate cooking can lead to an increased risk of poisoning.”
Useful Info
Cassava produces high yields in fertile soils, is easy to grow. It can grow from stem cuttings, and doesn’t require fertilizers or constant watering.
The Spiritual Benefits And Uses Of Cassava Leaves
There are many plants which have tremendous benefits to man. Some of them are used for food while others serve medicinal purposes. Many plants are used to prepare herbal medicines or concoctions which are used in the treatment of different ailments. Herbal medicines prepared from plants do not have much side effects like the orthodox medicines.
But the herbal medicines do not work effectively and as quick as the medicines prepared from chemicals. Some plants also have spiritual benefits to humans.
p to drive evil or malevolent forces from humans. One popular plant which has many tremendous benefits to humans is cassava leaves. The cassava leaves are used to drive away evil forces.
Henry Any questions or if buying, contact me HERE
