Reduces Arthritis Pain
Chicory has traditionally been used as a treatment for arthritis, and studies have shown it to have anti-inflammatory properties, which is why it reduces the pain in conditions like osteoarthritis. In a 2010 study, 70 percent of the test subjects who received the chicory treatment reported a noticeable improvement in the pain associated with their osteoarthritic conditions. Chicory can also be used as a general anti-inflammatory agent for aches, muscle pains, and joint soreness for this same reason
Chicory has sedative qualities that are thought to reduce anxiety and soothe the mind, thereby relieving stress and the dangerous effects it can have on the body. A 2016 report, based on the connection between nutrition and mental health, published in the Performance Health Center journal, revealed that chicory root extracts can also be used as a sleep aid due to this sedative quality and are much healthier than many of the sleeping pills on the conventional market. Relieving stress and anxiety can also help reduce your chances of heart disease, hormonal imbalance, insomnia, cognitive decline, and premature aging.
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