POMEGRANATE FRUIT SEEDS 4 SALE HERE ONLINE AUSTRALIA $4+p/p. Plants also.

12 Health Benefits of Pomegranate. Healthline.

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Pomegranates are among the healthiest fruits on the planet.

They contain a range of beneficial plant compounds, unrivaled by other foods.

Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases (1Trusted Source).

The name pomegranate derives from medieval Latin pōmum “apple” and grānātum “seeded”. Possibly stemming from the old French word for the fruit, pomme-grenade, the pomegranate was known in early English as “apple of Grenada”—a term which today survives only in heraldic blazons. This is a folk etymology, confusing the Latin granatus with the name of the Spanish city of Granada, which derives from Arabic.

Here are 12 evidence-based health benefits of pomegranate.

1. Pomegranates Are Loaded With Important Nutrients

The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1Trusted Source).

Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem.

The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril.

The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded.

Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

  • Fiber: 7 grams
  • Protein: 3 grams
  • Vitamin C: 30% of the RDI
  • Vitamin K: 36% of the RDI
  • Folate: 16% of the RDI
  • Potassium: 12% of the RDI

The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories.

SONY DSC

However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties.

Nutrition

12 Health Benefits of Pomegranate

Pomegranates are among the healthiest fruits on Earth.

Summary

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.

2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties

Pomegranates pack two unique substances that are responsible for most of their health benefits.

Punicalagins

Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.

They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea (3Trusted Source).

Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content.

Punicic Acid

Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils.

It’s a type of conjugated linoleic acid with potent biological effects.

Summary

Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.

3. Pomegranate Has Impressive Anti-Inflammatory Effects

Chronic inflammation is one of the leading drivers of many serious diseases.

This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.

Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.

Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells (4Trusted Source, 5Trusted Source, 6Trusted Source).

One 12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice per day lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively (7Trusted Source).

If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet.

Summary

The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.

4. Pomegranate May Help Fight Prostate Cancer

Prostate cancer is a common type of cancer in men.

Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells (8Trusted Source, 9Trusted Source).

The prostate-specific antigen (PSA) is a blood marker for prostate cancer.

Men whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer.

Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10Trusted Source).

A follow-up study found similar improvements using a type of pomegranate extract called POMx (11Trusted Source).

Summary

Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.

5. Pomegranate May Also be Useful Against Breast Cancer

Breast cancer is one of the most common types of cancer in women.

Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them (12Trusted Source, 13Trusted Source, 14Trusted Source).

However, the evidence is currently limited to laboratory studies. More research is needed before any claims can be made.

Summary

Laboratory studies suggest that pomegranate extract can help fight breast cancer cells, but human studies are needed.

High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.

In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks (15).

Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16Trusted Source, 17Trusted Source).

Summary

Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.

7. Pomegranate May Help Fight6. Pomegranate May Lower Blood Pressure Arthritis and Joint Pain

Arthritis is a common problem in Western countries.

There are many different types, but most involve some form of inflammation in the joints.

Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.

Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis (18Trusted Source, 19Trusted Source).

This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far (20Trusted Source, 21Trusted Source).

Summary

Studies in animals and isolated cells indicate that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed.

8. Pomegranate Juice May Lower Your Risk of Heart Disease

Heart disease is currently the world’s most common cause of premature death (22Trusted Source).

It’s a complicated disease, driven by many different factors.

Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.

A 4-week study in 51 people with high triglyceride levels showed that 800 mg of pomegranate seed oil per day significantly lowered triglycerides and improved the triglyceride-HDL ratio (23Trusted Source).

Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements (24Trusted Source).

Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25Trusted Source, 26Trusted Source, 27Trusted Source, 28Trusted Source).

Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease (29Trusted Source).

Summary

Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from

1. Pomegranates Are Loaded With Important Nutrients

The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1Trusted Source).

Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem.

The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril.

The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded.

Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

  • Fiber: 7 grams
  • Protein: 3 grams
  • Vitamin C: 30% of the RDI
  • Vitamin K: 36% of the RDI
  • Folate: 16% of the RDI
  • Potassium: 12% of the RDI

The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories.

However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties.

Summary

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar

2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties

Pomegranates pack two unique substances that are responsible for most of their health benefits.

.Punicalagins

Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.

They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea (3Trusted Source).

Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content.

Punicic Acid

Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils.

It’s a type of conjugated linoleic acid with potent biological effects.

Summary

Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.

3. Pomegranate Has Impressive Anti-Inflammatory Effects

Chronic inflammation is one of the leading causes of many serious diseases.

This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.

Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.

Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells (4Trusted Source, 5Trusted Source, 6Trusted Source).

One 12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice per day lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively (7Trusted Source).

If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet.

Summary

The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.

4. Pomegranate May Help Fight Prostate Cancer

Prostate cancer is a common type of cancer in men.

Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells (8Trusted Source, 9Trusted Source).

The prostate-specific antigen (PSA) is a blood marker for prostate cancer.

Men whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer.

Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10Trusted Source).

A follow-up study found similar improvements using a type of pomegranate extract called POMx (11Trusted Source).

Summary

Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.

5. Pomegranate May Also be Useful Against Breast Cancer

Breast cancer is one of the most common types of cancer in women.

Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them (12Trusted Source, 13Trusted Source, 14Trusted Source).

However, the evidence is currently limited to laboratory studies. More research is needed before any claims can be made.

Summary

Laboratory studies suggest that pomegranate extract can help fight breast cancer cells, but human studies are needed.

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6. Pomegranate May Lower Blood Pressure

High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.

In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks (15).

Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16Trusted Source, 17Trusted Source).

Summary

Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.

7. Pomegranate May Help Fight Arthritis and Joint Pain

Arthritis is a common problem in Western countries.

There are many different types, but most involve some form of inflammation in the joints.

Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.

Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis (18Trusted Source, 19Trusted Source).

This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far (20Trusted Source, 21Trusted Source).

Summary

Studies in animals and isolated cells indicate that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed.

8. Pomegranate Juice May Lower Your Risk of Heart Disease

Heart disease is currently the world’s most common cause of premature death (22Trusted Source).

It’s a complicated disease, driven by many different factors.

Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.

A 4-week study in 51 people with high triglyceride levels showed that 800 mg of pomegranate seed oil per day significantly lowered triglycerides and improved the triglyceride-HDL ratio (23Trusted Source).

Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements (24Trusted Source).

Fresh half of pomegranate juice on an isolated background

Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25Trusted Source, 26Trusted Source, 27Trusted Source, 28Trusted Source).

Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease (29Trusted Source).

Summary

Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.

9. Pomegranate Juice May Help Treat Erectile Dysfunction

Oxidative damage can impair blood flow in all areas of the body, including erectile tissue.

Pomegranate juice has been shown to help increase blood flow and erectile response in rabbits (30Trusted Source).

In a study in 53 men with erectile dysfunction, pomegranate appeared to have some benefit — but it was not statistically significant (31Trusted Source).

Summary

Pomegranate juice has been linked to reduced symptoms of erectile dysfunction, but more research is needed.

10. Pomegranate Can Help Fight Bacterial and Fungal Infections

The plant compounds in pomegranate can help fight harmful microorganisms (32Trusted Source).

For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans (33Trusted Source, 34Trusted Source).

The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. This includes conditions like gingivitis, periodontitis and denture stomatitis (35Trusted Source, 36Trusted Source).

Summary

Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.

11. Pomegranate May Help Improve Memory

There is some evidence that pomegranate can improve memory.

One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery (37Trusted Source).

Another study in 28 older adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory (38Trusted Source).

Studies in mice also suggest that pomegranate may help fight Alzheimer’s disease (39Trusted Source).

Summary

Some evidence shows that pomegranate may improve memory in older adults and post-surgery. In addition, studies in mice suggest that it may protect against Alzheimer’s disease.

12. Pomegranate May Improve Exercise Performance

Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance.

A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency (40Trusted Source).

More studies are needed, but it seems that pomegranate — like beets — may be beneficial for physical performance.

Summary

As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow.

The Bottom Line

Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds.

They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions.

What’s more, they may boost your memory and exercise performance.

If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice.

In folk medicine

Pomegranate Juice (2019)

In India’s ancient Ayurveda system of traditional medicine, the pomegranate is frequently described as an ingredient in remedies.

A 100 g (3.5 oz) serving of pomegranate sarcotesta provides 12% of the Daily Value (DV) for vitamin C, 16% DV for vitamin K, and 10% DV for folate (table).

Pomegranate seeds are a rich source of dietary fiber (20% DV) which is entirely contained in the edible seeds.[45]

Research

Phytochemicals

The most abundant phytochemicals in pomegranate juice are polyphenols, including the hydrolyzable tannins called ellagitannins formed when ellagic acid and gallic acid bind with a carbohydrate to form pomegranate ellagitannins, also known as punicalagins. The red color of the juice is attributed to anthocyanins,such as delphinidin, cyanidin, and pelargonidin glycosides.Generally, an increase in juice pigmentation occurs during fruit ripening. The phenolic content of pomegranate juice is degraded by processing and pasteurization techniques.

Pomegranate seed oil contains punicic acid (65%), palmitic acid (5%), stearic acid (2%), oleic acid (6%), and linoleic acid (7%).

Health claims

Despite limited research data, manufacturers and marketers of pomegranate juice have liberally used results from preliminary research to promote products.

A shrub or small tree growing 5 to 10 m (16 to 33 ft) high, the pomegranate has multiple spiny branches and is extremely long-lived, with some specimens in France surviving for 200 years. P. granatumleaves are opposite or subopposite, glossy, narrow oblong, entire, 3–7 cm (1 14–2 34 in) long and 2 cm (34 in) broad. The flowers are bright red and 3 cm (1 14 in) in diameter, with three to seven petals.Some fruitless varieties are grown for the flowers alone.

Red-purple in color, the pomegranate fruit husk has two parts: an outer, hard pericarp, and an inner, spongy mesocarp (white “albedo”), which comprises the fruit inner wall where seeds attach. Membranes of the mesocarp are organized as nonsymmetric chambers that contain seeds inside sarcotestas, which are embedded without attachment to the mesocarp.[9] Containing juice, the sarcotesta is formed as a thin membrane derived from the epidermal cells of the seeds. The number of seeds in a pomegranate can vary from 200 to about 1,400.

Botanically, the edible fruit is a berry with seeds and pulp produced from the ovary of a single flower. The fruit is intermediate in size between a lemon and a grapefruit, 5–12 cm (2–4 12 in) in diameter with a rounded shape and thick, reddish husk.

In mature fruits, the juice obtained by compressing the seeds yields a sour flavor due to low pH (4.4) and high contents of polyphenols, which may cause a red indelible stain on fabrics. Primarily, the pigmentation of pomegranate juice results from the presence of anthocyanins and ellagitannins.

The above information about Pomegranates was sourced from Health publishers & Wikipedia

Yes I also have some Pomegranate fruit trees for sale as well.Just ask.

A GREAT VIDEO ON THE HEALTH BENEFITS OF POMEGRANATE BELOW

Henry Sapiecha Any questions or if buying, contact me HERE

www.newcures.info

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